Weigh In record (no journal entry) for 01 December 2019
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68.5 kg
Lost so far: 7.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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905 kcal
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Fat: 35.15g | Prot: 49.42g | Carbs: 96.23g.
Breakfast: Café com Leite e Açúcar, Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido). Lunch: Picanha sem Gordura, Purê de Batatas (Leite Integral e com Margarina), Arroz Integral (Longo, Cozido). Dinner: Sacolé, Chá (Infusão). Snacks/Other: Café com Leite e Açúcar, Manteiga, Cuscuz (Cozido). more...
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Losing 1.9 kg a Week
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Michelle Menezes's Weight History
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