Weigh In record (no journal entry) for 01 December 2019
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76 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1642 kcal
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Fat: 72.19g | Prot: 103.63g | Carbs: 155.24g.
Breakfast: Mandalina, Domatesler, Salatalık (Soyulmuş), Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Mücver. Dinner: Mis Ayran, Dana Kavurma. Snacks/Other: Yer Fıstığı, Tadım Tuzsuz Kavrulmuş Kabak Çekirdeği, Biber, Optimum Nutrition Gold Standard Whey. more...
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773 kcal
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Exercise:
Aerobics - 12 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 48 minutes. more...
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Losing 1.2 kg a Week
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