Weigh In record (no journal entry) for 07 April 2013
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70.4 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 44.37g | Prot: 63.18g | Carbs: 188.40g.
Breakfast: café, abacate, leite shefa. Lunch: linguiça, frango, tomate, alface, couve, arroz. Dinner: tomate, alface, bife, feijão, arroz. Snacks/Other: chocolate garoto ao leite, pipoca, abacaxi, mexerica. more...
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1857 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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anjinha83's Weight History
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