Weigh In record (no journal entry) for 22 November 2019
|
86.4 kg
Lost so far: 8.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1531 kcal
|
Fat: 56.60g | Prot: 94.02g | Carbs: 165.03g.
Breakfast: Bolo com Chantilly e Frutas (Shortcake), Sadia Salamitos (Pacote). Lunch: Repolho Refogado, Arroz Parboilizado Cozido, Hambúrguer Caseiro. Dinner: Peito de Frango, Pastel de Carne, Seara Hambúrguer Texas, Feijão Preto Cozido, Arroz Parboilizado Cozido, Banana. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nananananudif's Weight History
|