Weigh In record (no journal entry) for 01 December 2019
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59.4 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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888 kcal
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Fat: 31.84g | Prot: 32.83g | Carbs: 117.39g.
Breakfast: Coffee with Cream and Sugar. Lunch: Biscotti Cookie (Italian Sugar Cookie), Pesto Sauce, Deli Turkey or Chicken Breast Meat, Dimpflmeier Bavarian Multigrain Bread. Dinner: Half and Half Cream, Nestle Hot Chocolate. more...
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Losing 3.2 kg a Week
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