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37.5
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68.5 kg
Lost so far: 7.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1431 kcal
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Fat: 40.86g | Prot: 86.75g | Carbs: 182.79g.
Breakfast: 7-11 起司火腿蛋三明治, 統一 無糖豆漿. Lunch: 冬瓜排骨湯, 炒紅蘿蔔, 炒黃瓜, 飯, 炒高麗菜, 雞胸肉（油炸或煎）. Dinner: Costco 凱薩雞肉沙拉（不加醬）, 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: 全家 珍珠地瓜圓燒仙草. more...
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Gaining 0.7 kg a Week
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kingline56789's Weight History
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