Weigh In record (no journal entry) for 02 December 2019
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47.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1321 kcal
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Fat: 35.75g | Prot: 160.72g | Carbs: 91.33g.
Lunch: 삶은 계란흰자, 삶은계란, 사조 닭가슴살 훈제, 사조 닭가슴살 블랙페퍼. Dinner: 삶은 계란흰자, 삶은계란, 청국장찌개, 배추김치, 사조 닭가슴살 훈제. Snacks/Other: 홍시, 사과 (껍질 제외). more...
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Losing 2.1 kg a Week
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dnrhr0629's Weight History
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