Weigh In record (no journal entry) for 02 December 2019
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49.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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714 kcal
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Fat: 26.82g | Prot: 37.85g | Carbs: 82.35g.
Dinner: Cooked Spinach (from Fresh), Chicken Breast, Cassava , Indonesian Potato Cake, Indonesian Milk Pie. more...
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Losing 1.4 kg a Week
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arista_adji's Weight History
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