Weigh In record (no journal entry) for 02 December 2019
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72.6 kg
Lost so far: 4.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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482 kcal
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Fat: 15.65g | Prot: 46.42g | Carbs: 39.76g.
Breakfast: Daging Bebek, Tahu Goreng, Ultimate Nutrition Protein Isolate, Sunpride Pisang Single. Lunch: Tahu Goreng. Dinner: Acar Mentimun Asam, Nasi Goreng Ayam, Kerupuk Makanan Ringan, Indomie Mi Goreng. more...
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Gaining 1.4 kg a Week
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adewi_dindah's Weight History
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