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6 push-ups ( a new record haha )
40 jumping-jacks
15 squats
30 crunches
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1234 kcal
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Fat: 54.79g | Prot: 24.80g | Carbs: 179.18g.
Breakfast: 100% Carrot Juice, Coffee with Cream and Sugar, Coconut. Lunch: Mayonnaise, Potato French Fries, Whole Natural Almonds, Bananas. Dinner: cinnamon, apple, Mozzarella Cheese, Spaghetti Sauce (Low Sodium), Flax Tortilla Wraps. Snacks/Other: Cashew Nuts, tea, Banana Chips, gummy bears, Milk Chocolate Coated Raisins. more...
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1629 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Sitting - 4 hours, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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 Comments
keep it up for your new record, i think you will reach ten push up very soon , keep going on buddy ...
08 Apr 13 by member: manojs
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