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94,2
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94.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2116 kcal
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Fat: 117.96g | Prot: 99.02g | Carbs: 172.47g.
Breakfast: Badem, Bal, Polen, Kuru İncir. Lunch: Pirinç Pilavı, Beyaz Ekmek, Tandır. Dinner: Ekmecik Kepekli Ekmek, Kavurma. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık, Badem. more...
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Losing 0.4 kg a Week
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