Weigh In record (no journal entry) for 02 December 2019
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86.8 kg
Lost so far: 12.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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475 kcal
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Fat: 35.13g | Prot: 23.58g | Carbs: 27.65g.
Breakfast: Камчатское Море Икра Лососевая Зернистая Горбуши, Сливочное Масло, Каравай Батон Наше Солнышко, Кофе с Молоком. more...
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Losing 4.9 kg a Week
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