.緹妮's Journal, 01 Dec 19

早餐:肉包、奶茶

午餐:炸雞腿便當、煎魚腸

下午茶:青茶

晚餐:炒花枝、花枝丸、炒水蓮、炸水晶魚、魚湯

喝水量:1800cc

View Diet Calendar, 01 December 2019:
2138 kcal Fat: 57.13g | Prot: 146.95g | Carbs: 256.92g.   Breakfast: 奶茶, 奇美 鮮肉包. Lunch: 雞肝, 悟饕 炸雞腿便當. Dinner: 魚湯, 花枝, 花枝丸, 白飯, 水蓮. Snacks/Other: 茶(加糖). more...
1761 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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