Weigh In record (no journal entry) for 02 December 2019
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49.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 December 2019:
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1588 kcal
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Fat: 77.49g | Prot: 105.26g | Carbs: 127.42g.
Breakfast: Quaker Instant Oatmeal, Gardenia Wholemeal, Tuna dalam Air (Kalengan), Telur Rebus. Lunch: Borges Extra Light Olive Oil, Tahu Kukus, Bayam, Cabai Merah atau Rawit, Kulit Melinjo. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Ceker, Wortel Dimasak, Buncis, Kem Chicks Sayur Toge. Snacks/Other: Yeo's Soy Bean Milk, Ikan Sarden dalam Minyak (Kalengan), Pepaya, Chia Seed, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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1625 kcal
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Exercise:
Aerobics - 30 minutes, Cooking - 2 hours, Pedalling - 30 minutes, Resting - 13 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...
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dewi naga's Weight History
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