Weigh In record (no journal entry) for 02 December 2019
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1443 kcal
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Fat: 36.47g | Prot: 130.79g | Carbs: 149.70g.
Breakfast: Fage Yogurt Greco Total 0%, Fiocchi d'Avena, Biotech USA Iso Whey Zero, Caffè Espresso. Lunch: Zucchine Cotte, Coop Macinato Scelto di Vitello, Olio d'oliva, Scotti Riso Basmati. Dinner: Cavolo Cappuccio, Pesce Spada, Coop Gallette di Riso Integrale Biologiche, Olio Extra Vergine di Oliva. Snacks/Other: Coop Gallette di Riso Integrale Biologiche, Pedon Farina di Riso, Mela, Albume d'uovo. more...
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steady weight
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