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View Diet Calendar, 02 December 2019:
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504 kcal
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Fat: 17.33g | Prot: 24.67g | Carbs: 64.59g.
Breakfast: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Fried Egg. Dinner: Roasted Broiled or Baked Chicken, Cooked Mustard Greens (Fat Added in Cooking), La Fonte Fusilli. Snacks/Other: Joyday Mung Bean, Joyday Mung Bean. more...
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2916 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
02 Dec 19 by member: yazidakbar29
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Body project. nama channel nya bagus banget workout nya simple dan ternyata bikin keringetan banget! selamat mencoba
10 Dec 19 by member: kimansse
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kimansse's Weight History
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