lerazlaia's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

71.2 kg Lost so far: 4.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

721 kcal

Fat: 59.95g | Prot: 38.39g | Carbs: 6.58g. Breakfast: Гиагинский Молзавод Сыр Адыгейский Копченый, Приосколье Колбаса Славяночка. Lunch: Гиагинский Молзавод Сыр Адыгейский Копченый, Mlekara Sabac Каймак 70%, Ашан Сыр Российский 50%, Мираторг Купаты Экстра, Огурец (с Кожурой), Салат Айсберг, Омлет с Молоком. more...

150 kcal

Exercise: Elliptical - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 3.5 kg a Week

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lerazlaia's Journal, 02 Dec 19

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