Weigh In record (no journal entry) for 02 December 2019
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54.7 kg
Lost so far: 4.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1381 kcal
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Fat: 48.05g | Prot: 123.71g | Carbs: 111.61g.
Breakfast: Banana Prata, Dux Whey Protein Concentrado Coco. Lunch: Manteiga (com Sal), Legumes Cozidos, Batata Doce Cozida, Peito de Frango. Dinner: Arcor Chocolate Amargo 70% Cacau, Ovo, Legumes Cozidos, Friboi Patinho Moido Cozido. Snacks/Other: Wickbold Pão de Forma Integral, Vigor Iogurte Grego Zero, Pasta de Amendoim, Banana Prata. more...
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Gaining 0.4 kg a Week
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brunacfernandes's Weight History
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