.緹妮's Journal, 02 Dec 19

早餐:奶茶

午餐:烤雞、麻婆豆腐、高麗菜、白蘿蔔貢丸湯、白飯

下午茶:浪味仙

晚餐:煎雞腿、高麗菜、肉燥飯

喝水量:1800cc

View Diet Calendar, 02 December 2019:
1851 kcal Fat: 91.55g | Prot: 114.94g | Carbs: 137.94g.   Breakfast: 純粹喝 醇乳奶茶. Lunch: 貢丸, 白蘿蔔, 有皮雞肉(烘烤), 炒高麗菜, 麻婆豆腐, 白飯. Dinner: 白飯, 肉燥, 雞腿(烤製或烘焙), 炒高麗菜. Snacks/Other: 旺旺 浪味仙. more...
1783 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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