Weigh In record (no journal entry) for 02 December 2019
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93.3 kg
Lost so far: 7.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1656 kcal
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Fat: 49.33g | Prot: 142.07g | Carbs: 160.38g.
Breakfast: Bimbo Rap10 Fit, Dolce Gusto Café Au Lait, Copacol Peito de Frango Desfiado. Lunch: Legumes Cozidos, Arroz Parboilizado Cozido, Sadia Coração de Frango, Repolho Refogado. Dinner: Growth Supplements Whey Protein Concentrado, Activia Iorgute Ameixa, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante . Snacks/Other: Ducoco Água de Coco, Leite de Coco Caseiro, Growth Supplements Creme de Avelã Fit, Bimbo Rap10 Fit, Copacol Peito de Frango Desfiado, Café com Leite e Açúcar, Ritter Barra de Cereais (Morango e Cobertura de Chocolate). more...
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Losing 16.6 kg a Week
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Denis Adriano's Weight History
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