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Thanks for all your support again guys hope you all had a good weekend 🤗
View Diet Calendar, 02 December 2019:
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1206 kcal
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Fat: 24.22g | Prot: 59.72g | Carbs: 185.53g.
Breakfast: Cappuccino, Frozen Berries, Co-Op Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Sliced Ham (Extra Lean), Aldi Danish White Bread, The Laughing Cow Light Cheese Triangle. Dinner: Batchelors Cup A Soup Potato & Leek, Asda Red Seedless Grapes, Muller Light Cherry Yogurt, The Laughing Cow Light Cheese Triangle, Sliced Ham (Extra Lean) , Warburtons Danish White Bread. Snacks/Other: Bakers Marie Biscuits , Sharon Fruit. more...
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2711 kcal
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Exercise:
Walking round shops - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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janetlesley's Weight History
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