silviamillenia's Journal, 02 Dec 19

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Akhirakhir ini suka banget liat foto before-after sendiri,biar makin semangat dan bisa jaga makan ingetinget perjuangan selama ini🤗

View Diet Calendar, 02 December 2019:

552 kcal

Fat: 16.70g | Prot: 21.80g | Carbs: 83.59g. Breakfast: Yakult Yakult, Gula Merah, Apel. Lunch: Telur Rebus. Dinner: Gula Merah, Apel, Pisang. more...

1313 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

264 Supporters Support

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Comments

brpa lama ni kak

02 Dec 19 by member: susianti21

WOOWW... Keren banget!! 😍

02 Dec 19 by member: Caramelade

omg ini keren banget!!!!

02 Dec 19 by member: keepfighting23

Diet apa yg dilakuin sis? Cerita dong

02 Dec 19 by member: Dipa Wibisono

Bb yg d foto before brapa sist kalau boleh tau? Btw, amazing progress. Keep on good work!!

02 Dec 19 by member: ladyeureka26

Berapa lama itu kak ?

02 Dec 19 by member: Niken_nk

tips

02 Dec 19 by member: Tasya Indriana

kurleb brpa bulan?

02 Dec 19 by member: 65aja

kasih tips nya dong kak

02 Dec 19 by member: yolla rahmadhani

😄👏

02 Dec 19 by member: Fit_Trias

😍😍😍

02 Dec 19 by member: andiniarista

share tipaa

02 Dec 19 by member: tamiiptri

berapa lama diet nya

02 Dec 19 by member: perempuan*

share tips nya dong ka aku lg program pola hidup sehat nih . tujuannya bkn pngen turun berat bdan si

02 Dec 19 by member: metaanjani

perutnya 😍😍

02 Dec 19 by member: devinaagrn

gimana caranya diet?

02 Dec 19 by member: taihing

👍👍👍 semangat mumpung msh pd single lbh cepet realisasiny klo konsisten. Tar klo jd mak* godaany bnyk. Masakin funfood bt keluarg smp budget yg lbih njlimet 😊 jd curcol

02 Dec 19 by member: Bunda setia

dari awal bB berapa itu mba ?

02 Dec 19 by member: amira_afiff

Mau tanya sis.. kalau kebutuhan kalori 1806 sebaik nya utk diet aku ikutin makan kalori segitu atau dibawah itu? Aku baru join.. thx

02 Dec 19 by member: Iamsufina

nyimak

02 Dec 19 by member: Dioncodot

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silviamillenia's Journal, 02 Dec 19

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