Weigh In record (no journal entry) for 02 December 2019
|
51.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
1174 kcal
|
Fat: 50.22g | Prot: 39.25g | Carbs: 158.62g.
Breakfast: Pisang, Madurasa Madu, Quaker Instant Oatmeal. Lunch: Gula Merah, Kerupuk Makanan Ringan, Tempe Goreng, Kacang Tanah, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng. Dinner: Wortel Dimasak, Buncis, Telur Rebus. Snacks/Other: Pepaya. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elfanawalia03's Weight History
|