Weigh In record (no journal entry) for 08 April 2013
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56.7 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 141.75g | Prot: 113.65g | Carbs: 137.16g.
Breakfast: Cooked Mature Onions, Cooked Mushrooms, Bacon, Egg Omelet or Scrambled Egg, Original No-Stick Cooking Spray, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Alfalfa Sprouts, Shrimp, Spring Mix - Mesclun, Bacon, Walnuts, Sweet Red Peppers, Apples, Asparagus. Dinner: Dried Plums Bite Size Pitted Prunes, Petite Diced Tomatoes, Ground Beef, Cooked Spaghetti Squash. Snacks/Other: Salame Sopressata, Oil Roasted Almonds (Without Salt Added), Cabernet Sauvignon Wine, Strawberries, Dry Roasted Pistachio Nuts (with Salt Added), Coffee (Brewed From Grounds) , Half and Half Cream. more...
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1934 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Desk Work - 10 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 0.0 kg a Week
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