Weigh In record (no journal entry) for 02 December 2019
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92 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1077 kcal
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Fat: 20.85g | Prot: 39.12g | Carbs: 192.23g.
Breakfast: Pisang, Ultra Milk Susu UHT Rasa Coklat. Lunch: Bakso Ayam, Es Kelapa Muda, Tempe, Nasi Putih. Dinner: You C1000 Vitamin Orange, Semangka, Mangga. more...
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Losing 0.3 kg a Week
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k_mahatma's Weight History
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