Simsouadani's Journal, 02 Dec 19


View Diet Calendar, 02 December 2019:
1113 kcal Fat: 56.42g | Prot: 55.32g | Carbs: 101.99g.   Breakfast: Crepioca, Dolce Gusto Chococino (210ml), Crepioca. Lunch: Ovo, Abacaxi, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pepino (com Casca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos. Snacks/Other: Superbom Melado de Cana, La Violetera Uva Passa Escura, Frooty Açaí , Banana Prata, Abacate. more...
2673 kcal Exercise: Elliptical - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Omelete (2 ovos), brócolis e 🍍😍❤️👍 
02 Dec 19 by member: Simsouadani

     
 

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