JodsonJunior's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

103 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

1288 kcal

Fat: 52.16g | Prot: 91.06g | Carbs: 112.50g. Lunch: Ovo Cozido, Batata Doce Cozida, Atum em Óleo (Enlatado). Dinner: Omelete ou Ovos Mexidos, Iogurte, Crackers de Trigo Integral. more...

2913 kcal

Exercise: Walking (exercise) - 5.5/kph - 55 minutes, Race - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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JodsonJunior's Journal, 02 Dec 19

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JodsonJunior's Weight History