Weigh In record (no journal entry) for 03 December 2019
|
61.5 kg
Lost so far: 6.3 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1309 kcal
|
Fat: 44.60g | Prot: 113.37g | Carbs: 114.60g.
Breakfast: 紫番薯, Simply MCT防彈綠拿鐵, 水煮蛋, 蘋果(去皮), 拿鐵咖啡(脱脂奶). Lunch: 全家 日式茶碗蒸, 滷雞腿, 糖醋排骨, 油菜, 芭樂. Dinner: 甜不辣, 鹽酥雞, 海帶(加醬油), 生活 黑木耳露, 義美 無糖黑豆奶, Curves 乳清蛋白(檸檬). Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|