riski anbia's Journal, 03 Dec 19

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Weigh In record (no journal entry) for 03 December 2019

59.2 kg Lost so far: 8.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

984 kcal

Fat: 20.69g | Prot: 60.50g | Carbs: 134.93g. Breakfast: Bubur Ayam. Lunch: Nasi Putih. Dinner: Ikan Panggang. Snacks/Other: Serabi, Buah Naga. more...

1908 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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riski anbia's Weight History

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riski anbia's Journal, 03 Dec 19

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riski anbia's Weight History