Weigh In record (no journal entry) for 03 December 2019
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61 kg
Lost so far: 16.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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463 kcal
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Fat: 15.84g | Prot: 13.47g | Carbs: 64.70g.
Lunch: Nasi Goreng, Energen Sereal Coklat. more...
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Gaining 0.9 kg a Week
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