Weigh In record (no journal entry) for 01 December 2019
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79.9 kg
Lost so far: 14.1 kg.
Still to go: 79.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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905 kcal
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Fat: 62.83g | Prot: 65.90g | Carbs: 16.79g.
Breakfast: Tasty Diabetics Jarabe Sabor a Maple, Kirkland Signature Nuez Pecana, Manu Keto Pancakes. Lunch: Marzetti Light Chunky Blue Cheese Dressing, Hunts Salsa Alitas Bravas, Lala Mantequilla, Lala Queso Chihuahua, Pechuga de Pollo a la Plancha, Lechuga, Zanahoria, Chile Jalapeño, Cebollas, Tomates Rojos. more...
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Losing 1.9 kg a Week
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