Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
WhisperingPine
Journal
03 Dec 19
WhisperingPine's Journal, 03 Dec 19
WhisperingPine's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2019
124 kg
Lost so far:
21 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2019:
594 kcal
Fat: 8.75g | Prot: 97.06g | Carbs: 31.34g.
Breakfast:
Raspberries , Chicken Breast Meat .
Lunch:
Asian Pears , Tuna Sashimi.
Dinner:
Cooked Asparagus (from Fresh), Chicken Breast Meat .
more...
3509 kcal
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
12 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
WhisperingPine's Weight History
View Complete History