Weigh In record (no journal entry) for 03 December 2019
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64.5 kg
Lost so far: 5.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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540 kcal
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Fat: 2.76g | Prot: 73.47g | Carbs: 27.60g.
Breakfast: Клуб Сыра Сыр Российский, Кофе с Молоком и Сахаром, Мёд, Галичина Творог Нежирный. Lunch: President Творог 0,2%. Dinner: Коньяк, President Творог 0,2%. more...
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steady weight
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nastenka.pashko's Weight History
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