Weigh In record (no journal entry) for 03 December 2019
|
71.7 kg
Lost so far: 18.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1065 kcal
|
Fat: 28.71g | Prot: 93.65g | Carbs: 65.83g.
Breakfast: Сила Традиции Аджика по-Домашнему с Чесноком, Куриная Грудка Отварная. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Фанагория Вино Красное Полусладкое, Хурма. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eldamada's Weight History
|