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tinutuan oatmeal buat tutup jendela makan. mareee makan!
View Diet Calendar, 03 December 2019:
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791 kcal
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Fat: 25.73g | Prot: 62.10g | Carbs: 91.34g.
Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Tempe, Jagung Kecil/Tunas Jagung, Kem Chicks Sayur Toge. Dinner: Ellenka Fiber Creme, Kemangi, Telur Rebus, Bayam Dimasak (dari Segar), Jagung Rebus, Quaker Instant Oatmeal. Snacks/Other: Tropicana Slim Sweetener Classic, Van Houten Cocoa Powder, Melon, Buah Naga. more...
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 Comments
Omg yeeesss jadi pengeenn omg omg omg
04 Dec 19 by member: Caramelade
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Cuss bikin kak 😀. Kurang ikan asin ma sambelnya sih ini, hehe
04 Dec 19 by member: ariesyadewi27
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04 Dec 19 by member: Novita Amalia
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04 Dec 19 by member: jherrysaepuetra
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@novita : isiannya itu jagung pipil, ubi potong dadu(saya skip), quaker oatmeal (saya bks biru), daun kemangi, bayam. Semuanya dimasak oake air, Jagung masuk pertama, bayam ma kemangi terakhir stlh oatmeal. Bumbu nya saya cm bawang pth, sereh geprek, garam, lada, kaldu jamur,
05 Dec 19 by member: ariesyadewi27
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@jherry : selera sih kak, kalo saya enak2 aja 😁
05 Dec 19 by member: ariesyadewi27
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ariesyadewi27's Weight History
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