olga871705's Journal, 03 Dec 19

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Weigh In record (no journal entry) for 03 December 2019

90.9 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

462 kcal

Fat: 21.94g | Prot: 25.94g | Carbs: 43.88g. Breakfast: Bon Cream Сыр Творожный Сливочный. Lunch: Домик в деревне Кефир 1%, Огурец (с Кожурой). Dinner: О! Вода с Лимоном, Усольский Свинокомплекс Колбаса. more...

3444 kcal

Exercise: Treadmill - 1 hour and 35 minutes, Walking (moderate) - 5/kph - 47 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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olga871705's Journal, 03 Dec 19

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