marcelagoes30's Journal, 03 Dec 19

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Weigh In record (no journal entry) for 03 December 2019

57.4 kg Lost so far: 1.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

842 kcal

Fat: 13.08g | Prot: 34.43g | Carbs: 145.30g. Breakfast: Café, Pão Francês sem Miolo. Lunch: Farinha de Mandioca, Lombinho de Porco, Quero Feijão Carioca , Arroz Integral (Longo, Cozido). Dinner: Sopa de Mandioquinha. Snacks/Other: Biscoito de Polvilho, Café com Açúcar. more...

1639 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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marcelagoes30's Journal, 03 Dec 19

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marcelagoes30's Weight History