Weigh In record (no journal entry) for 03 December 2019
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84.2 kg
Lost so far: 10.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1842 kcal
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Fat: 103.05g | Prot: 70.55g | Carbs: 162.66g.
Lunch: Edeka Feinster Fleischsalat, Edeka Zuckerschoten , Brokkoli, Extra Natives Olivenöl, Rote Paprika, Süßkartoffel, Primana Express Reis Mediterrane Art. Dinner: Karlsberg Gründels Radler, (Frank) Kartoffelpüree, Lindtmanns Schweine Gulasch. Snacks/Other: Sondey Butter Spritzgebäck. more...
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Losing 5.3 kg a Week
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wovvbagger's Weight History
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