Weigh In record (no journal entry) for 03 December 2019
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55.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1433 kcal
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Fat: 21.18g | Prot: 45.22g | Carbs: 274.88g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Pepaya Muda, Bengkoang, Pisang. Lunch: Finna Sambal Terasi Uleg, Jamur Tiram, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Kerupuk Beras, Sinti Sambel Pecel, Kecambah. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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Gaining 0.1 kg a Week
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Nuning khusnul lh's Weight History
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