Weigh In record (no journal entry) for 03 December 2019
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88 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1777 kcal
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Fat: 65.11g | Prot: 69.00g | Carbs: 247.05g.
Breakfast: Cafezinho, Banana Nanica. Lunch: Quinoa Cozida, Berinjela Cozida, Abobrinha Italiana, Feijão Preto Cozido, Feijão Carioca, Alface, Molho Vinagrete. Dinner: Sopa de Lentilhas. Snacks/Other: Paçoca, Vitamina de Abacate, Performance Nutrition Fish Oil Ômega 3, NeoNutri Creatina, Vitamina de Abacate. more...
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steady weight
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