Weigh In record (no journal entry) for 03 December 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1333 kcal
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Fat: 43.13g | Prot: 98.09g | Carbs: 141.44g.
Breakfast: Suq Suco de Laranja Integral, Nugali Chocolate Amargo Premium 70% Cacau Vegano, Mantiqueira Ovo Jumbo, Rocha Tapioca. Lunch: Ráris Arroz 7 Grãos Cozido, Giassi Carne Moída ( Bovino : Pescoço - Agulha). Dinner: Hortifruti Manga Tommy, Mantiqueira Ovo Jumbo. Snacks/Other: Danone YoPRO Doce de Leite. more...
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Losing 1.4 kg a Week
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