Weigh In record (no journal entry) for 03 December 2019
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58.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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972 kcal
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Fat: 36.07g | Prot: 42.31g | Carbs: 118.79g.
Breakfast: Kraft Singles , Stroberi, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Tomat Merah, Nasi Putih, Kari Ayam, Putih Telur Matang, Telur Dadar. Dinner: Nasi Putih, Wortel Dimasak, Kari Ayam, Putih Telur Matang. Snacks/Other: Pisang, Kue Sus, Stroberi. more...
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Losing 1.4 kg a Week
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charlottetiana's Weight History
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