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Sebastian_72
Journal
08 Apr 13
Sebastian_72's Journal, 08 Apr 13
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Weigh In record (no journal entry) for 08 April 2013
72.1 kg
Lost so far:
5.9 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2013:
1085 kcal
Fat: 25.77g | Prot: 48.40g | Carbs: 165.55g.
Breakfast:
Corn Flakes, Cream Cheese, Coffee with Milk and Sugar, Toasted White Bread, Marmalade.
Lunch:
Ensalada de Pollo Gourmet.
more...
2286 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Sebastian_72's Weight History
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