Weigh In record (no journal entry) for 03 December 2019
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69.8 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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678 kcal
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Fat: 41.55g | Prot: 37.42g | Carbs: 40.31g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Avokado. Lunch: Pişmiş Kereviz. Dinner: Tavuk Sote. Snacks/Other: Portakal, Tam Yağlı Sade Yoğurt. more...
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Losing 0.9 kg a Week
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