Weigh In record (no journal entry) for 03 December 2019
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79.6 kg
Lost so far: 14.4 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1282 kcal
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Fat: 90.73g | Prot: 88.21g | Carbs: 24.82g.
Breakfast: Manu Keto bread, Lala Queso Chihuahua, Hellmann's Mayonesa Clásica, Bafar Jamón de Pavo. Lunch: Carl's Jr. The Low Carb Six Dollar Burger. Dinner: Nature's Best Isopure Zero Carb (Vainilla). Snacks/Other: Nestlé Larín sin Azúcar . more...
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Losing 1.1 kg a Week
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