Weigh In record (no journal entry) for 03 December 2019
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66.1 kg
Lost so far: 4.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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896 kcal
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Fat: 27.79g | Prot: 72.01g | Carbs: 92.56g.
Breakfast: Tomates, Soprole Leche con Chocolate Light, Palta Hass, PF Jamón de Pavo Cocido, Kingsbury Pan Duo Light (50g). Lunch: Arroz Blanco, Minuto Verde Cebolla Picada, Tomates, El Buen Corte Pollo Ganso. Dinner: Cebollas, Sopraval Pechuga de Pavo Cocida, Ají Verde, Tomates, Quillayes Queso Fresco Light. Snacks/Other: Tika Artesan Chips, Lider Salame Italiano, Durazno. more...
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Losing 0.4 kg a Week
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