|
View Diet Calendar, 03 December 2019:
|
890 kcal
|
Fat: 39.41g | Prot: 47.59g | Carbs: 92.03g.
Breakfast: Dolce Gusto Chococino (210ml), Crepioca. Lunch: Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (com Casca), Batata Doce. Dinner: Tomates Cereja, Shimeji na Manteiga, Abobrinha Refogada. Snacks/Other: Suco de Laranja Natural, Uvas-Passas, Banana Prata, Quaker Aveia em Flocos, Essential Nutrition Cacao Whey, Ovo. more...
|
|
2575 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simsouadani's Weight History
|