Weigh In record (no journal entry) for 03 December 2019
|
118.1 kg
Lost so far: 20.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1161 kcal
|
Fat: 60.83g | Prot: 69.71g | Carbs: 87.41g.
Breakfast: Kneaders Chicken Salad Croissant. Dinner: Poke Bowl. more...
|
Losing 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benglasser's Weight History
|