Weigh In record (no journal entry) for 03 December 2019
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82.5 kg
Lost so far: 24.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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383 kcal
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Fat: 27.42g | Prot: 22.99g | Carbs: 10.07g.
Lunch: Hortifruti Suco de Abacaxi com Hortelã , Sobrecoxa de Frango, Tomates, Alface, Banha de Porco
, Ovo (Inteiro). more...
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Losing 2.8 kg a Week
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Palomaribeiro1212's Weight History
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