Weigh In record (no journal entry) for 03 December 2019
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77.7 kg
Lost so far: 27.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1378 kcal
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Fat: 58.16g | Prot: 96.38g | Carbs: 113.77g.
Breakfast: Gut & Günstig Hähnchenbrustfilets, Leicht & Cross Knusperbrot Vollkorn. Lunch: Vitakrone Rotkrautsalat. Dinner: Ja! Gouda Jung, Korn Mühle Weizen-Mais-Tortilla, Gervais Kräuterquark - Original, Edeka Lachsforelle. more...
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Losing 0.0 kg a Week
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Sprenkelkauz's Weight History
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